There is a lot to be said for having a good sense of humour. I will go as far as to say that people who can laugh about themselves and their life experiences are the people who make the most progress most quickly, but what I will also say about humour is that it can be quite contagious as well, so when people laugh at themselves it makes other people laugh, and it lightens the load for many people. I will say that it is very good to have a sense of humour, but I will also say that sometimes people can use humour to disguise how they are feeling on deeper levels – they can sometimes make jokes about things which they are actually feeling very upset about, so what I will say is let it automatically arise from within you, when you feel lighthearted you will automatically have a sense of humour, but when you don’t feel this way, don’t force it, be as you are, but I will say that ultimately life is an experience that you can laugh at, you can have a sense of humour about, because in fact there is a lot of cosmic humour around, and we do find ways ourselves to make you laugh, we make things happen sometimes just to make you laugh, and if you look out for this you will see how we are doing this.