Frequency of gratitude and appreciation

A frequency of gratitude, appreciation is a sense of what is there for you in this moment, even if it is not what you want in all ways, appreciating what is and knowing that what is not there will arrive at the right time. It is also good for you to know that not everybody…

Forgiveness and self-forgiveness

What I will say about forgiveness is that it is not necessarily about in any way trying to make yourself feel better about something that has happened. It is not about trying at all. It is actually about what you are truly ready to let go of – what you have already processed inside, and…

Communicating your needs to others

My second message is that no one here is really that good at always communicating their needs to others. What you may be good at is communication generally – you may even be good at expressing your feelings – but there is a difference between expressing how you feel, and what you need. And when…